The new product from Carlson in the fish oil category can bring about new changes for many of us. Carlson's fish oil in the liquid form or capsules can be a boon to people who do not eat fish. Our bodies need adequate amounts of fatty acids like Omega 3, DHA and EPA. However all these essential fatty acids are not found in adequate amounts in our daily diets. But they are present in fish and other marine sources.
A large part of American population has a dangerously inadequate amount of Omega-3, a fatty acid which is highly vital for good health. The problem is that this important fatty acid is rarely found in common foods but is found in high quantities in fish. Fish oil, as we all know is highly beneficial for sound health. Meanwhile, the usual intake of Omega-6, another fat found in foods like corn, soy, sunflower and other oils, is far too high. The ideal ratio of Omega-6 to Omega-3 should be 1:1, but the typical American ratio ranges from 15:1 to 45:1! This problem can be avoided by the intake of fish oil capsules which are readily available in most health food stores and online. Out of the many fish oil supplements on the market, Carlson's fish oil can definitely be a trusted product.
The medical fraternity around the world is encouraging people to eat fish to combat many health problems and heart related diseases. For those individuals who rarely eat fish, Carlson offers Carlson's fish oil in easy to swallow soft gelatin capsules. Carlson's fish oil in the form of soft gel capsules and liquid form contains the preferred source of Omega 3 which is extracted from the tissues of the fish, not the liver. This fish oil naturally contains the Omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids are found in certain plants like flax seed, canola oil and walnuts, and in cold water, fatty fish like mackerel, lake trout, herring, sardines, cod, albacore tuna and salmon.
Carlson's fish oil has been tested using American international standards for influence and transparency and is found to be free of evident levels of mercury, cadmium, lead, PCB's and 28 other harmful chemicals. Each Carlson's fish oil capsule contains about 160 mg of EPA and 107 mg of DHA in a 1000 mg of fish oil capsule. In order to get sufficient doses of these fatty acids, one needs to intake high amounts of fish. But this may prove harmful because the high level of pesticides and chemical already present in the fish. Therefore, as a safety precaution, Carlson's fish oil capsules or liquid are recommended by doctors.
Nic Ricciuti is a successful freelance writer and website publisher of fishoil-info.com that offers tips on Fish Oil Fish Oil Benefits [http://fishoil-info.com/fish_oil_your_key_to_good_health.php] and other free fish oil information.
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